Belonging to group 13 of the periodic table, Boron is an element that is found in green leafy vegetables. You will be surprised to note that Boron has got medical uses that can actually restore your health to great extents. This element has amazing influence on your brain health and on your bone density. In fact, supplements that have a good concentration of Boron can increase the production of male hormone testosterone and otherwise reduce the chances of osteoarthritisfrom happening. Other than that, this element finds its use in making products that are used widely in other industries.
With its advent presence in green leafy vegetables, to get your daily dosage of this element, you may even consider adding these to your diet:
We shall later see what are other sources from which you can get your daily dose of this element. For now, it is crucial to understand that, boron is important to the body in ways you might not have imagined.
How much boron is enough for every age group?
Taking boron in moderate quantities will benefit you in the best ways. Here is how much every age should take boron to get best results:
- For children aged between 1 to 3 years: 3mg
- For children aged between 4 to 8 years: 6mg
- For children aged between 9 to 13 years: 11mg
- For teenagers aged between 14 to 18 years: 17mg
- For adults aged above 19 years: 20mg
How does Boron works on the body?
Boron teaches body how to handle other minerals like calcium, phosphorus and magnesium. In case of post-menopausal women, Boron may increase the production of female hormone estrogen levels in the body and ease menopausal symptoms. The increase in estrogen levels in the body helps in maintaining bone health and mental functioning. Boron is so effective on the body that Boric Acid (a form of boron) can be used to treat yeast infection effectively. It has been observed in studies that women who would take boron supplements reported experiencing lesser painful menstrual cramps. This happens because of the slightly elevated levels of estrogen in the body. Though Boron in any form may not have any effect on athletic performance.
It is important to understand that boron should not be taken all by yourself. Do not make a decision one day and get boron supplements the next day. Speak to your doctor about the need of taking this supplement.
What are the health benefits of Boron?
The benefits your body will derive from boron is unlimited. In fact, some loosely say: Boron rhymes with brain and bones because of its ability to work tirelessly on repairing these two parts of the body. Not much evidence is available to prove that boron can cause Weight loss or athletic performance enhancement. Keep that in mind while you are taking this compound.
The benefits you will get from taking Boron supplements are:
- It prevents onset of any bone disorder.
- Works as a brain supplement that protects the brain from neural damage.
- Gently reverses effects of post-menopausal symptoms.
- Good for bones – prevents bone related disorders from happening.
- Works as a nootropic in a way as it protects the neural connections of the brain.
- May increase levels of testosterone in the body.
- Prevents infections from spreading.
- Has anti-inflammatory properties.
- Rich in antioxidants.
- Helps in building muscles.
- Aids immune system in kids.
- Prevents hormone fluctuations in teenagers.
- Helps protect joints in adults above the age of 60 years.
- When consumed in moderation during pregnancy, it can lower risks of miscarriage
- Boric acid can be used to treat yeast infection.
- Use it on your genitals to stay fresh all day.
- Boron (Boric acid) in power form can be used to get rid of irritation caused by skin disorders like eczema etc.
Before you get down to officially taking Boron, remember that large quantities of this mineral can cause damage to your body in the long run. It is thus important to consider meeting a doctor before you actually plan on taking supplements that brochure for the advantages of this element.
Side-effects of Boron:
As said, large quantities of Boron can cause damage to the body. There have been many reported cases where people developed an allergic reaction after consumption of this element.
If you have any hormone related disorder, it is best to avoid taking the element then. It is safe to consume boron during pregnancy and breastfeeding but in obviously limited quantity. Boron will not accumulated toxication. It is safe to consume but in divided portions. More so, if you feel that your body is not able to react properly to consumption of this micronutrient, consider either switching how you are taking it or else, you should simply stop taking it to avoid any damage to the body. Irrespective of how good this product is, you must listen to your body and how it is reacting to anything that you are putting in it.
Boron usually does not disturbs the pH balance of blood. It can be because blood acts as a buffer solution. Otherwise as well, it is noted that boron will have no impact on blood’s pH and it’s consistency. It will be valid to say, if you take boron in limited quantities, your body might not react harsh. In concentrated doses, your body will start showing disapproving signs.
Consumption of Boron – how do you do it?
The way something impacts your body greatly depends on how you take it. The wrong method of consumption can cause the supplement to not work the way it is supposed to work. Thus, it is important to consume something in the way it is supposed to be.
Note that Boron should be never consumed orally. It must in form of capsules to say the least. While it’s compound, Boric acid can be applied on the skin directly. Sprinkle it on the affected area and allow it to rest.
If you have burnt yourself by any chance, it is best not to use Boric acid unless and until told by the doctor. For use on animals, do not feed them the supplement. You can sprinkle the powder on their body for quick relief from itching or rashes. If you see that your pet has gotten dull and sluggish after sprinkling the powder, immediately take them to the vet. Some animals may react to the nature of boric acid. Also, do not use boron as a cleaning agent. It might cause hinges on the floor.
Research references for boron benefits
Boron is truly an amazing element from the periodic table. Its rich sources are often green leafy vegetables, coffee, milk and beans. We recommend this supplement for the remarkable effects it has shown on the brain’s health maintenance and in bone health benefit. For best results, consume it in the form of capsules that have part of this element in it along with other ingredients.
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