D-Aspartic Acid: Health Benefits, Side Effects And Usage

Hormones play a vital role in the body be it any gender. While the hormone estrogen takes care of the female body, testosterone helps the male body build & retain muscle and other manly features. Today, we will be discussing everything about D-Aspartic Acid and how it has greater impact on the male body.

The male body is not as complex as a female body is and therefore, the range of supplement products available in the market for men are lesser and yet very classified. One of the major products that you can find is testosterone boosters. As a man ages, healthy levels of testosterone drops in his body. This declination leads to loss of hair and weight, mood swings and aging. The natural process is known as Andropause and is often termed as male menopause. No man desires to grow old. The body undergoes sudden changes that becomes tough on a man. In several online conducted surveys, many men spoke about how taking testosterone boosters helped them cope with the age related issues. T-boosters has in recent years seen never like before growth. It is readily available and is effective on the body.

How does D-Aspartic Acid works on the body:

If you read the ingredients of any T-booster, you will notice the presence of an ingredient in every product: D-Aspartic Acid. No, it will not burn your body with acidity. It rather repairs the damage an aging body has undergone. The DAA is an active ingredient in any testosterone booster products. It has the ability to increase the rate at which the hormone is being secreted in the body. The DAA pushes the pituitary gland to secrete more dopamine. Dopamine in combination with amino acids release testosterone that is used by the body for its needs. Therefore, D-Aspartic Acid increases the production rate of testosterone naturally.

More so, Aspratic acid is a form of amino acid that is essential to the body’s function-ability. There are two options when it comes to this acid, the L-Aspartic acid and D-Aspartic Acid. These two are identified as mirror image to each other. This mirror virtue of these acids give them the property that they possess.

D-Aspartic Acid

The benefits of taking D-Aspartic Acid:

It is a known fact that as the body ages, it’s natural abilities decline. By taking supplements and vitamins you can restore and maintain how your body responds to aging. There are several psychological factors that start to act erratic with age. Your mood swings will become more frequent and your sex drive will decrease which can add to frustration in some cases. D-Aspartic Acid initiates the production of dopamine – a hormone that is linked to be a mood tranquilizer. Upon taking products that have DAA’s presence in them, you can reverse age related damage.

The various health benefits of DAA are:

  • It improves brain function significantly.
  • Prevents age related loss of muscle mass.
  • Protects the cardiovascular system.
  • Improves testosterone levels.
  • Restores sex drive and satisfaction.
  • Improves skin health.
  • Prevents excessive hair fall.
  • Keeps mood in check.
  • It is a neurotransmitter and strengthens how the body functions.
  • Improve performance in bed.
  • Increases levels of essential amino acids in the body.
  • Regulates digestive system and enzyme production.
  • Is excellent for nail health
  • Helps in indirect dilation of blood vessels.

Any cons that you should keep in mind?

It is obvious to question if an ingredient with so many benefits can have side-effects related to it. The answer is a big no. There are absolutely no serious side-effects that are related to consumption of DAA. It is just like anything else, you should take it in the correct dosage as directed by the physician or as mentioned by the company. These doses are checked theoretically and practically on their effect on the human system.

With elaborated studies conducted to understand and validate the authenticity of DAA, a product is made using this ingredient. It is surely safe for usage. More so, every product with D-Aspartic Acid is approved by the Food and Drug Administration (FDA) for its quality and safety. Just look for the label every time you buy a supplement that has DAA in it. Check for authenticity and where its made. Put in some work and research about the company before placing your order.


D-Aspartic Acid is not available for direct consumption. Since it has great impact on levels of Testosterone in the body, it is always in the best interest to get products that have high concentration of the acid in it. If you are still in doubt about how much you should consume, go with the safest bid of taking one capsule per day. This is to meet the body’s demands and will not lead to overdosing.

After taking the product for three months, take a one week time off. This is to prevent the body from developing resistance towards the product.

Other things that you can do to increase the effectiveness of D-Aspartic Acid:

There is nothing better than taking things in your hands. While DAA is meeting your body’s testosterone and amino acid needs, you can indulge in activities that might make working of the product on your body more efficient.


  • You can indulge in Yoga
  • Enroll for a CrossFit games class.
  • Go for weekly trekking.
  • Do running or jogging.
  • Cycling your way to the supermarket can be a fun evening joy.
  • Dancing always makes supplements work.

By indulging in all these activities (or you can simply make an activity plan of your own) can keep you busy and let DAA work better on your body. This happens by virtue of the fact that, while your body gets back to working under normal levels of Testosterone, it might set-back as a shock with the sudden increase in the levels. By participating in such activities, you direct the new flow of hormones to various parts of the body. This reduces the chances of you feeling overwhelmed and putting a stop to the product’s course.

Research references for DAA benefits


D-Aspartic Acid is an excellent supplement you can treat your body with. It is an essential Amino acid that helps body function with more efficiency. Overall, we recommend that if you are above 35 years of age, you should start taking testosterone booster supplements without delaying a day.

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Drak willson

Myself Drake. I have completed my research in Pharmacy at the University of Hertfordshire. As of now, I am studying natural herbs and the medical benefits that can be derived from them. In the course of my study on these herbs, I have come across some amazing concepts and facts. Feel free get in touch if any questions.

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