Green Tea Extract : Health Benefits, Side Effects And Usage

Recent times has seen a growth in demand for products that are derived directly from nature and have effects that do everything good to the body. There are  many companies that do not fail to meet such demands and get their hands on extracting properties from plants. One such miracle extract is Green Tea’s extract. Derived by processing parts of the plant, this extract can be one stop solution for all your problems.

The most exciting fact when it comes to this extract, the health benefits obtained spreads through various aspects. For example, just by drinking green tea, you can see changes in your digestive system, your skin and immunity. Despite it being diluted, the effects are undeniable. The concentrated extract of Green Tea is definitely going to have more impact on your body. By experiments, it is said that this tea is full of anti-oxidants that help fight budding infection in the body. The anti-inflammatory properties that are exhibited are exceptional. These properties are so lasting that just by consuming one unit of the extract can last the whole day.

In this article, we shall see how this extracted compound affects the body. It is anyway vital to learn about what is going inside the body and how well it can affect the body.

Green Tea Extract

What makes Green Tea Extract so effective?

A single capsule Green tea extract has the same nature of effect has an average sized of Green tea cup would.  have on the body.

So why the extract is better?

Upon extraction, properties possessed by the ingredient enhance by virtue of nutrient concentration. Therefore, the total amount of nutrients and antioxidants your body will get out of Green Tea Extract is going to be much higher than what you would usually get from Green Tea in liquid form.

How is Green Tea Extract made?

Green, black and brown tea are made from the same plant called Camellia sinensis. The difference that comes in properties and texture is by virtue of different levels of fermentation they are subjected to.

Once tea has been chosen for desired purpose, the leaves are subjected to oxidation reactions. This is done to take away moisture. When tea leaves are subjected to low oxidation, green tea is obtained. Upon partial oxidation, brown tea is obtained and complete oxidation results in black tea. As green tea is obtained, it is further sent down to fermentation.

Fermentation is a process where an ingredient undergoes chemical breakdown under the action of bacteria (or yeast) in the presence of heat. Anything that has undergone fermentation has enhanced flavour, aroma and properties. Oftentimes, the process of fermentation is initiated using yeast. The yeast digests sugar that is additionally provided and begins to ferment. This leads to a chain of chemical reactions in the tea leaves. The lot is also subjected to heat to speeden up the process.

The resultant produce is then made to undergo churning processes that make into extract. The green tea extract is highly concentrated and is spot on with its effectiveness.

What makes Green Tea Extract so popular?

Its benefits.

Green tea extract is highly appreciated throughout the world by health enthusiasts who are always changing diets and supplements to see what works best for them. This extract has recently found its usage in the beauty and health industry. It is claimed that one capsule of the extract can provide more benefits than a cup of green tea would – which is huge.

The advantages you are going to get from this extract are:

  • It is high in antioxidants that target free radicals and prevent excessive cell oxidation from happening.
  • It speeds up rate of metabolism in the body – can cause weight loss.
  • Maintains balance in the body.
  • Helps in weight loss.
  • Has antibacterial effects on the gut.
  • Prevents damage that can be caused due to oxidative stress.
  • Protects the heart and liver.
  • Is excellent for skin – has anti-aging properties.
  • Improves hair health.
  • Good for the brain.
  • Can protect brain from neural network’s damage.
  • Has the potential to reduce growth of cancer cells.
  • Helps in fixing sleep cycle.
  • Might improve performance in bed.
  • Super easy to add in existing diet
  • Can help in controlling blood sugar levels.
  • Detoxifies the body.
  • Acts as an antibacterial agent.
  • Betters food digestion abilities.
  • Prevents tooth from decaying.
  • Helps in reducing pimples.
  • Promotes the proper functioning of the cardiovascular system.
  • Maintains pH levels in the body.
  • Energises the body.
  • Prevents mineral depositions in kidney

Any cons related to taking Green Tea Extract?


Absolutely nothing. Green tea has its roots in old Chinese medical practices which later spread to the world. Its effectiveness has been studied briefly on scientific scale. This ingredient has never failed to surprise scientists. The major effect experienced is because of the high impact antioxidant properties. Everything stems from there. There is absolutely nothing in the Green Tea Extract that can cause side-effects to your body. It is safe for daily consumption.

How is the dosage supposed to be?

Many companies that come up with their own extract product usually define the exact quantity of dosage you must consume. In our experience, one capsule a day will be ideal for initials. You can make it two capsules a day once your taste buds are fine with the strong flavour.

Capsules are any day more effective. The extract’s benefits can be obtained even if you opt to go for  drops or sprays. The catch here will be, you will have to increase the dosage in case of these two modes of consumption. This is by virtue of the fact that green tea’s concentration decreases.

Best time to take it

For best results, you can schedule your dosage for morning hours on an empty stomach. The body goes on a fast during night sleep hours. The first thing you eat in the morning has great impact because that is how the stomach is starting its system’s operations. Therefore, you get the best out of your morning dosage.

Research references for green tea extract benefits


Green tea extract is highly recommended to anyone who wants to include effective and natural products in their diet. It is effective and has scientific backing. A totally safe and worthy ingredient.

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Drak willson

Myself Drake. I have completed my research in Pharmacy at the University of Hertfordshire. As of now, I am studying natural herbs and the medical benefits that can be derived from them. In the course of my study on these herbs, I have come across some amazing concepts and facts. Feel free get in touch if any questions.

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